If you feel tired and sleepy during the day, here is how you can stay awake:
- Take Some Caffeine
Coffee contains caffeine. Caffeine can keep you awake since it is a powerful stimulant. However, many people do not take coffee. Why? Once the effects wear off, it can cause an energy crash.
Instead of taking coffee, you can take drinks, like green or black tea, because they contain less caffeine.
It is even better to take tea due to its gentler stimulating effect. Therefore, taking tea reduces the peaks and dips in the energy you might experience during the day.
- Have a Consistent Sleep Routine
If you have a consistent sleep routine, then you might not even take stimulants, such as caffeine. If you are an adult, you need to sleep for 7 to 9 hours of sleep every night.
It is, therefore, important to get the same amount of sleep every night. Getting enough sleep can help balance your energy levels during the day. Having a comfortable mattress will help you get enough sleep. A mattress topper can be a good investment. Read these mattress topper customer reviews.
It is essential to have a consistent sleep routine. This means you need to go to sleep and wake up at the same time every day. Having a consistent sleep routine can help you get more rest. Therefore, you will be more active and alert during the day.
- Go Outside
The body uses circadian rhythms to regulate sleep and wakefulness. Therefore, the circadian rhythms use the levels of daylight to regulate the body.
It is, therefore, important to spend some outside during the day. Going outside can help your body reset circadian rhythms. Therefore, you will have a balance in your sleep cycles.
It is even better to go outside in the morning because of the blue morning light. However, if you cannot go outside in the morning, make sure you spend some time outside during the day.
If you are feeling tired, you can talk to your friends or workmates. In fact, having conversations can make you more alert.
Do not chat through emails or texts. It is much better to talk face to face with someone. In fact, talking to your workmates can improve your workplace monotony.
- Listen to Music
If you are allowed to listen to music at work, you can play music. Music can keep your brain active. It is even better to choose your favorite music. But do not listen to relaxing and calming music. They can make you feel more tired. You can choose lively music since they are not sleep-inducing.
If you are feeling tired and sleepy, you might not want to exercise. Exercise increases the flow of oxygen-rich blood in your body. If you improve the blood flow in your body, it can make you active throughout the day. You can jog around or do some squats to get your blood flowing.
- Stay Active
If you cannot exercise at work, do not just sit throughout the day. You can take some breaks during the day. In fact, it is beneficial to walk around your building than to sit in your office for the whole day. Walking can keep your blood flowing.
You do not have to leave your workstation or desk to stretch. You can stretch in your office, especially if you cannot walk around your building.
Stretch your arms over your head. Roll your neck side to side. And do some torso twists. All these can loosen your tight muscles. It can keep your blood flowing. Stretching can keep you energized throughout the day.