Cooking with plants
Plant-based proteins make it easy to cook meatless! It is a smart idea to include more cooking with plants -based protein in your cooking. Plant-based proteins have lower calories and fat, and are higher in dietary fibre than animal protein (meat). They can be part of a healthy, balanced diet that helps reduce our carbon footprint.
Cooking with plants Protein every day
Proteins are vital for life. We should eat them every day. Between 15 and 20% should be made up of protein in daily calories. A nutritionist should calculate our daily protein intake. They will be able assess the individual’s needs based on their age, weight, and level of exercise.
Learn about the many sources of plant-based protein
Many plant-based protein sources are available, such as chickpeas and edamame. These five smart tips will help you see that incorporating cooking with plants-based protein into every meal is possible.
- Use tofu in place of ground beef
Tofu is rich in complete protein, which is proteins that include all of the essential amino acids for your body’s proper functioning. Tofu, which contains 15 grams of protein per 100g serving, is one of the best sources of cooking with plants-based protein.
Tips: You can easily make small grains of tofu with the same texture and texture as ground beef by running a block or firm tofu through your food processor. With the same amount of ground tofu, you can replace half or all of the ground beef in your favorite recipes.
- Enjoy the crunchiness of edamame
Edamame, also known as fresh soybeans, can be purchased whole or in their shells. Like chickpeas and black beans, they are part of the large legume family. They have nearly 12 grams of high-quality protein in a 175 ml (1/4 cup) serving.
- You can try all kinds of beans
There are many varieties of beans, including white, black and red. Beans are a great source of plant-based protein and are high in fiber and carbohydrates. A 175 ml (1/4 cup) serving contains the same amount of protein as 2 eggs or 60g of low-fat cheddar cheese. You will be satisfied!
- Explore nuts and grains
Nuts, grains and legumes are delicious ways to make your meals healthier. They are high in fiber, protein, and unsaturated fat acids. This helps to lower blood cholesterol. They contain between 15 to 20 grams of protein in a 100-gram serving.
- Discover tiny lentils
Lentils are the only legume to not need to be soaked in order for them to be used as a cooking ingredient. Lentils are also smaller than beans, making them easier to love. They are quick to cook and have a crunchy texture. A 100g serving of raw lentils contains approximately 26 grams of protein.